Normalize therapy.
Formerly: The Marriage Podcast for Smart People. Co-hosted by Caleb and Verlynda Simonyi-Gindele. We are married to each other and are both counselors who have worked extensively with couples and individuals. We own Therapevo Counselling Inc., a counselli
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Recent Episodes
Trauma Bonding: The Biology of Why We Stay
Safety Disclaimer
If you are in immediate danger, call 911.
Domestic violence is a life-threatening situation. The most dangerous...
Trauma Bonding: The Chains Keeping You Stuck
If you feel “crazy” for missing someone who hurts you, or “addicted” to a person you know is harmful, you’re not broken. Your brain is responding...
How Betrayal Trauma Impacts the Brain and Body: A Complete Guide to Neurobiological Changes
Introduction
Betrayal trauma profoundly affects both brain function and physical health, extending well beyond emotional pain. When a trusted person—such...
12 Hidden Signs of Childhood Trauma ACEs in Adult Life
Childhood trauma and adverse childhood experiences (ACEs) frequently manifest in adult life through patterns so subtle that many people never connect...
Understanding and Calming Hypervigilance: Grounding Techniques for Feeling Safe
Introduction
Understanding and calming hypervigilance through grounding techniques for feeling safe involves learning specific strategies that...
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